Applications are now open
Inspire Yoga 200hr Teacher Training
Feb 14 - June 9 2024
Inspire RYT 200-hour teacher training is a highly reputable, comprehensive program that provides essential knowledge and tools for dedicated students who wish to embark on a pathway of transformation. Gain knowledege and experience within all areas of yoga, whilst learning to teach with authenticity and integrity. The training is split into four immersions, each consisting of five days of embodied, integrated learning.
Inspire Yoga Teacher Training program has been designed to offer a well-rounded introduction to the theoretical and practical skills required for teaching yoga, as well as an understanding of ancient philosophy and how to integrate the teachings of yoga into all aspects of life.
We introduce three styles of Hatha Yoga - Hatha, Vinyasa and Yin.
Our approach to asana, is to combine and integrate traditional yoga practices with modern science based movement practices such as functional movement, somatics and trauma aware yoga. We ensure you are well equipped with effective tools and techniques to support students and to develop your own personal practice.
Why learn with us…
You will learn
An introduction to yoga history and philosophy including Sankhya Philosophy, Patanjali’s Yoga Sutras and Tantrik philosophy and practices
Ethics of a yoga teacher using the principles of The Yamas and Niyamas
How to culitavte a sustainable sadhana (self-practice)
Meditation methods including mantra, chanting and mudras
Principles of Ayurveda and Yoga
Introduction to the subtle body - Koshas, kleshas, chakras, nadis and prana vayus
Sanskrit names of poses and their etymology
The art of Vinyasa Krama - wise progression of sequencing
Guiding and cueing foundational yoga asana in the styles of Vinyasa, Hatha and Yin
Principles of anatomy and biomechanics
How to observe and see bodies and be able to offer modifications & the use of props
The art of using your voice with confidence and authenticity
Gain confidence through practice teaching - give and receive feedback
Introduction to Yin and Mindfulness
The business of yoga - what’s next
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We introduce three styles of Hatha Yoga - Hatha, Vinyasa and Yin.
Our approach to asana, is to combine and integrate traditional yoga practices with modern science based movement practices such as functional movement, somatics and trauma aware yoga. We ensure you are well equipped with effective tools and techniques to support students and to develop your own personal practice.
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Historical context of poses
Etymology of Sanskrit names for poses
Poses specific to Inspire RYS's—includes tadasana, sukhasana and savasana
Vinyasa Krama - Intelligent sequencing (asana, pranayama, mantra and meditation) to achieve particular effect safely
Shared anatomical and alignment principles plus contraindications
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Historical context
Effects of pranayama on anatomy and subtle body
Complete sequencing of pranayama safely, including alternatives and adaptations.
Inclusive: Ujjayi, Nadi Shodhana, Sama Vritti, Viloma
Introduction to the Koshas, kleshas, chakras, nadis and prana vayus
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Key meditation terms
Meditation methods by lineage
Ability to practice inspires chosen meditation practice
Chanting, mantras, and mudras
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Anatomy
Skeletal system, including
Major bones
Types of joints
Major muscles involved in asana
Types of muscle contraction
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Nervous system, incl. ‘fight, flight, freeze’ stress response, vagal theory, overall mind-body connection Cardiovascular/circulatory, endocrine, digestive systems as they relate to yoga practice
Respiratory system, incl. muscles that affect breathing, involuntary vs voluntary breath, how air enters and leaves body
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Types of joint movements
Joint stabilization
Movement as it pertains to balance, stretching, strengthening, stability, awareness, and physical limitations
Contraindications, misalignments, adaptations
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History
Where does ‘yoga’ originate from
School’s lineage, style, and methodology
Dates and key ideas such as the Vedas, Vedanta, Tantra (Hatha), Colonial, Modern
Course Curriculum
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Definition of yoga and key terms
Relationship between asana, pranayama, meditation per school’s approach
Familiarity with major yogic texts - Yoga Sutras, Recognition Sutras, Tantra Illuminated, Bhagavad Gita, Upanishads, Hatha Yoga Pradipika
Self-reflection on how philosophy relates to practice
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Awareness of Yoga Sutras or similar yogic ethical precepts
Relationship to Yoga Alliance Ethical Commitment:
including Scope of Practice, Code of Conduct, and Equity Position Statement comprehension of and responsibility to increase equity in yoga
Accountability measures self-reflection on how yoga ethics relate to practice and teaching.
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Teaching Methodology
Sequencing
Pace
Environment
Cueing (verbal, visual, physical)
Class management
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Yoga-related professional organizations, including the Yoga Alliance
Ethical Commitment, including Scope of Practice, Code of Conduct and Equity Position Statement
Lifetime of learning and continuing education - Inspire 300hr Advanced Teacher Training Programme and other programmes.
General professionalism, including timeliness, consistency, cleanliness, marketing and promotion, liability insurance, waivers and invoicing
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(Practice Teaching)
Knowledge, skills, experience across 12 key competencies
Mentorship component, incl. ongoing support and feedback
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The business of yoga - what happens after you have completed the training
Find your authentic voice and teaching style - build presence and confidence to deliver powerful and meaningful practices.
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Over the course of the training you will learn how to cultivate a sustainable daily practice – this includes asana, meditation, pranayama, mantra, self-reflection and journaling. This is a key area in the training as the more self aware and embodied in your practice, the more authentic and connected you become in teaching.
Hear from our Teacher Mentors
Upcoming Training Details
Training Dates
Module 1 - February 14th – 18th: 50hours – Basecamp Yoga Studio, Grey Lynn, Auckland
Module 2 - March 20th – 24th: 50hours - Basecamp Yoga Studio, Grey Lynn, Auckland
Module 3 - April 24th – 28th: 50hours - Kula Retreat Centre, Muriwai
Module 4 - May 22nd – 26th: 50hours - Basecamp Yoga, Grey Lynn
Finals
May 26 – June 2 – Finals preparation and practical’s & written assessment
Graduation
June 9th
Hours: 8am-6pm daily
Costs do not include accomodation or food. You can book accommodation at Kula via paula@kulamuriwai.co.nz
Payment
Investment: NZ $4,990
Early Registration Discount: Save $300 if you register and pay before November 30th, 2023.
Enrolment in this program is not confirmed until a $500 deposit is received.
(Cash, EFTPOS and Online Transfer payment methods only) Payment plans are available based on individual application.
Refund Policy
For cancellation one month prior to the start date, payment will be refunded. Less than one month prior to and up to the day before training begins, 25% of the teacher training cost will be refunded. There is NO refund once training begins.
Lead Teachers
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Kylie Rook
ERYT-500 YACEP Yoga Medicine® Therapeutic Specialist. Yoga Detourist®.
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Sandey Hoskin
ERYT-500 YACEP
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Fiona Liu
Lead teacher, mentor and facilitator
