Breathing most certainly does matter.

Without breath we die.

When we come into this world our first breath is an inhale, and when we leave this world our last breath is an exhale.

Breath is what animates and inspires the body. It contains Qi, Prana, life force, energy and more specifically the oxygen that is needed by every cell in the body in order for it to function and stay alive.

In this episode, I interviewed Sandey, a previous studio owner, who facilitates yoga 200hr and 300hr teacher trainings in New Zealand.

Sandey shares her personal story of awakening through the practices of yoga, she continued to find her joy through teaching others how to remember their light, overcome stories of limitations, the belief of I am not good enough, is one Sandey helps her students navigate.