28 – 30 November 2025

Gain a comprehensive understanding of the definition, purpose, and techniques involved in achieving the state of Yoga Nidra. Delve into the scientific principles that underpin the profound practice of Yoga Nidra.

Course Content Includes:

Exploration of the definitions of Yoga Nidra

Examination of the historical roots of Yoga Nidra

Journey through the layers of the koshas using the Kosha Model

Connection between Ayurveda, Marma Points, and Yoga Nidra

Understanding the objectives of Yoga Nidra

Exploration of the significance of sleep

Discussion on the four states of consciousness

Preparatory and concluding practices for Yoga Nidra focused on awareness during sleep

Crafting a Sankalpa (intention) for Yoga Nidra

Creating a personalized Yoga Nidra script

What Is Yoga Nidra?

Yoga Nidra (pronounced nih-drah) is a form of guided meditation, also known as “yogic sleep”. It is most often practiced lying down with a teacher guiding the session. The goal is for the body to be completely relaxed while the mind is awake and aware of being asleep in a deeply restful state.

During the course of Yoga Nidra, you learn to surf between the states of wakefulness and sleep, where your body finds its natural state of equilibrium (homeostasis) and the breath balances and becomes quiet. In this state, you can access the subtle flow of energy (prana), in the body. One of the aims of this practice is to identify and dissolve blockages to the flow of prana.

The practice of Yoga Nidra is a deeply restful, rejuvenating and healing practice that helps to reduce anxiety, improve cognition and support restful sleep. Yoga Nidra is accessible to everyone.

Reading for Yoga Nidra Module:

• Enlightenment without God – Swami Rama

• Radiant Rest – Tracey Stanley