Restorative Yoga (30 hours)

The significance of Restorative Yoga in facilitating the return to homeostasis and unlocking the body's natural healing abilities.
The benefits of embracing a slower pace and how it positively impacts both the physical and mental well-being of individuals.
How the practice of Restorative Yoga can empower your students to unwind, showcasing the advantages of the relaxation response on the nervous system and overall wellness.
An in-depth look at the Nervous System and its diverse branches, alongside an examination of how persistent stress can detrimentally affect our health and general well-being.
Utilizing Restorative Yoga to address deficiency symptoms like Yang and Yin deficiency.
Strategies for engaging clients with top-down and bottom-up approaches to guide them towards activating the parasympathetic nervous system.
Techniques for providing support to clients, utilizing props effectively, and leading them through relaxation exercises.
The essential role of sleep and rest in brain health, learning, and the body's healing processes. Delve into the glymphatic system and potential nervous system disorders that may arise from a lack of adequate rest.

Psychosomatics (50 hours)