1st – 3rd December 2023, Auckland, New Zealand

Learning Objective: You will leave with an understanding of the purpose behind Yoga Nidra. Also get to understand the profound art & science behind of the practice of YN. Teachers will learn how to confidently create a script & guide students into a deep state of consciously aware yogic sleep.

The Course Material will Cover:

• Definitions of Yoga Nidra

• History of Yoga Nidra

• The Kosha Model – moving through the layers of the koshas

• The purpose of Yoga Nidra

• The purpose of sleep and it’s role in life

• Four states of consciousness

• Four aspects of the mind

• Preparing for Yoga Nidra

• Creating a Sankalpa

• Creating a Yoga Nidra script

Course Outline: The focus will begin with a Yoga Nidra practice and how to intelligently script a practice. You will have the time to teach each other through a guided script.

Recommended Reading for Yoga Nidra Module:

• Enlightenment without God – Swami Rama

• Radiant Rest – Tracey Stanley