Restorative Yoga (30 hours)

In this module you will learn:

The importance of Restorative Yoga for bringing people back to homeostasis and their innate capacity for healing.
The value of slowing down and the impact this has physically and mentally.
How the practice of Restorative Yoga can help teach your students how to relax and the benefits the relaxation response has on the nervous system and overall health.
The Nervous System and its various branches and how chronic stress impacts our overall health and wellbeing.
How to use Restorative Yoga for Deficiency symptoms such as Yang and Yin deficiency.
Top down and bottom up approaches for bringing clients into the parasympathetic nervous system.
How to support your clients, how to use props and how to guide your clients into relaxation.
Why sleep and rest are vital for brain health, learning and healing. Learn about the glymphatic system and nervous system disorders that can result from lack of rest.

Psychosomatics, Yoga & the Therapeutic Relationship (50 hours)