Breathing most certainly does matter. Without breath we die. When we come into this world our first breath is an inhale, and when we leave this world our last breath is an exhale. Breath is what animates and inspires the body. It contains Qi, Prana, life force, energy...

https://open.spotify.com/episode/5HSUbujq4C3zM1Qrgw2hNo?si=7K8dzv4EQDCqGPsvmkEgbA&nd=1 In this episode, I interviewed Sandey, a previous studio owner, who facilitates yoga 200hr and 300hr teacher trainings in New Zealand.  Sandey shares her personal story of...